Life is busy. We are all trying our best to complete necessary tasks and obligations, while keep our heads above water. Through the chaos of it all, it is important to remember that “you can’t pour from an empty cup”… meaning you can’t give your best unless you take care of yourself and make yourself…
We all have that little voice inside our head. You know the one… We hear it when we are daydreaming, planning or facing an important decision. I believe that our thoughts create our reality, therefore what our head chatter is saying to us, becomes our life. Our inner voice shapes our beliefs and opinions and…
Growing up in New England, I’ve learned to appreciate all of the four seasons – Spring, Summer, Fall, & Winter. Each holds its own magic and merriment… long, bright days spent outdoors in the warm sun, beautiful, fresh breezes while admiring stunning foliage, cozy sweaters while sipping hot cocoa and decorating the Christmas tree! As…
Winter weather can be tough on your skin. Harsh winds and bitterly cold temps can cause dryness, sensitivity and even breakouts. Luckily you don’t have to look further than your neighborhood drugstore to find skincare products that are effective AND inexpensive! I shop at CVS or Target for my many of my favorite products… easy!…
During the winter, the temps are freezing, the winds are whirling and the snow creates a white blanket over the ground… Brr! (That sentence makes me want to bundle up and drink some hot chocolate with marshmallows!) The chilly weather can create a great backdrop for a fun date! Grab a scarf, a warm beverage,…
~ HAPPY NEW YEAR! ~ January is a fresh start to a new year and the perfect time to set new goals for yourself! I love to reflect on the past year and think about what I want to improve about my life or what I wish to do more of to become the best…
For most of us, the summer is jam packed with longer work hours, fab social events, and fun family functions. It is a season that is cherished because the days are long and the weather is pleasant. With all that is going on, it is imperative that we take care of ourselves so that we…
Ahh… You know those mornings when it you wake up feeling refreshed and ready to conquer the day? Even if they are few and far between (life is stressful and busy!), we all have had them and they are GOLD… The question is “How do we get MORE of those?!” We have heard it a…