Life is busy. We are all trying our best to complete necessary tasks and obligations, while keep our heads above water. Through the chaos of it all, it is important to remember that “you can’t pour from an empty cup”… meaning you can’t give your best unless you take care of yourself and make yourself…
On January 1st of each year, we all turn a corner. Even though midnight of January 1st is like any other midnight, there is no doubt that everyone feels fresh and new as our calendar flips its page. In honor of the new year, we make promises to ourselves that we will be better, live…
Every Thanksgiving dinner has its essentials… Roasted turkey, buttery mashed potatoes, savory vegetables, pies and of course, Family and Friends to share in the meal. Two of my absolute favorite things about the holiday season are time with Family and the traditions that we practice together. Some families have numerous traditions that have been passed…
We all have days when we are feeling less than stellar. I think that we can all agree… Some days are fantastic! You seemingly float through your day and wrap up your evening feeling accomplished, happy and loved… and there are those “other” days. You know, the days where it seems as though nothing is…
Gratitude is a powerful force that can transform your life. It allows us to live with a positive, hopeful mindset and puts our lives into perspective. Gratitude encourages us to focus on the GOOD in our life so that we can realize how GREAT life is. When we practice gratitude, we are more helpful and…
We have heard it over and over again – Gratitude is good for you. Hmm… but why is it good for you? Gratitude can be defined as “being thankful; readiness to show appreciation for and to return kindness.” It encourages us to focus on the GOOD in our life so that we can realize how…