Life is busy. We are all trying our best to complete necessary tasks and obligations, while keep our heads above water. Through the chaos of it all, it is important to remember that “you can’t pour from an empty cup”… meaning you can’t give your best unless you take care of yourself and make yourself…
We all have that little voice inside our head. You know the one… We hear it when we are daydreaming, planning or facing an important decision. I believe that our thoughts create our reality, therefore what our head chatter is saying to us, becomes our life. Our inner voice shapes our beliefs and opinions and…
“As seasons change, winter to spring…” It is time for Mother Nature to switch things up a bit… It is a sweet transitional time! At its end, Winter can seem stark and relentless, while Spring is kind – filled with color and light. Not to say that I didn’t enjoy these past few months. For…