Even though happiness looks different to each of us, one thing is for sure: We all want to be happy. What does happiness mean to you? If someone were to ask you to define happiness, what would you say? I would define happiness as feeling optimistic, inspired, present and loved. Please understand that no one…
We all have days when we are feeling less than stellar. I think that we can all agree… Some days are fantastic! You seemingly float through your day and wrap up your evening feeling accomplished, happy and loved… and there are those “other” days. You know, the days where it seems as though nothing is…
Gratitude is a powerful force that can transform your life. It allows us to live with a positive, hopeful mindset and puts our lives into perspective. Gratitude encourages us to focus on the GOOD in our life so that we can realize how GREAT life is. When we practice gratitude, we are more helpful and…
We have heard it over and over again – Gratitude is good for you. Hmm… but why is it good for you? Gratitude can be defined as “being thankful; readiness to show appreciation for and to return kindness.” It encourages us to focus on the GOOD in our life so that we can realize how…
For most of us, the summer is jam packed with longer work hours, fab social events, and fun family functions. It is a season that is cherished because the days are long and the weather is pleasant. With all that is going on, it is imperative that we take care of ourselves so that we…
Let me begin by saying that – Rejection is a part of life. Period. Everyone has experienced rejection at one point or another . When dealing with friendships, relationships, work, hobbies, etc. it is inevitable that somewhere along the line, you’ve be disappointed. Heck, growing up, I was a bit of an awkward kid –…