May is “Mental Health Awareness” month. In an effort to bring more awareness to the importance of and to remove the stigma of mental health, I have partnered with “Self Care is for Everyone.” @SelfCareisforEveryone is an online community of mental health advocates and therapists that promotes a “safe space to discuss everything related to…
Some people address every situation with natural assurance. Their belief in themselves can’t be shaken. It seems like they are always at ease, whether they’re meeting new people, making a presentation at their high pressure job, or wearing the latest and most daring fashions. People in their midst are left pondering, “What is their secret?…
What if we could learn to establish and maintain healthy a energy and find peace within the chaos of our lives? We can. All of these things are possible according to Jessenia Nozzolillo, a published author and worldwide teacher of Spiritual Development. I had the opportunity to host an Instagram Live with Jessenia where we…
Life is busy. We are all trying our best to complete necessary tasks and obligations, while keep our heads above water. Through the chaos of it all, it is important to remember that “you can’t pour from an empty cup”… meaning you can’t give your best unless you take care of yourself and make yourself…
On January 1st of each year, we all turn a corner. Even though midnight of January 1st is like any other midnight, there is no doubt that everyone feels fresh and new as our calendar flips its page. In honor of the new year, we make promises to ourselves that we will be better, live…
Even though happiness looks different to each of us, one thing is for sure: We all want to be happy. What does happiness mean to you? If someone were to ask you to define happiness, what would you say? I would define happiness as feeling optimistic, inspired, present and loved. Please understand that no one…
We all have days when we are feeling less than stellar. I think that we can all agree… Some days are fantastic! You seemingly float through your day and wrap up your evening feeling accomplished, happy and loved… and there are those “other” days. You know, the days where it seems as though nothing is…
Gratitude is a powerful force that can transform your life. It allows us to live with a positive, hopeful mindset and puts our lives into perspective. Gratitude encourages us to focus on the GOOD in our life so that we can realize how GREAT life is. When we practice gratitude, we are more helpful and…
We have heard it over and over again – Gratitude is good for you. Hmm… but why is it good for you? Gratitude can be defined as “being thankful; readiness to show appreciation for and to return kindness.” It encourages us to focus on the GOOD in our life so that we can realize how…
For most of us, the summer is jam packed with longer work hours, fab social events, and fun family functions. It is a season that is cherished because the days are long and the weather is pleasant. With all that is going on, it is imperative that we take care of ourselves so that we…