Life is busy. We are all trying our best to complete necessary tasks and obligations, while keep our heads above water. Through the chaos of it all, it is important to remember that “you can’t pour from an empty cup”… meaning you can’t give your best unless you take care of yourself and make yourself…
We all have that little voice inside our head. You know the one… We hear it when we are daydreaming, planning or facing an important decision. I believe that our thoughts create our reality, therefore what our head chatter is saying to us, becomes our life. Our inner voice shapes our beliefs and opinions and…
Even though happiness looks different to each of us, one thing is for sure: We all want to be happy. What does happiness mean to you? If someone were to ask you to define happiness, what would you say? I would define happiness as feeling optimistic, inspired, present and loved. Please understand that no one…
We have heard it over and over again – Gratitude is good for you. Hmm… but why is it good for you? Gratitude can be defined as “being thankful; readiness to show appreciation for and to return kindness.” It encourages us to focus on the GOOD in our life so that we can realize how…