We all have that little voice inside our head. You know the one… We hear it when we are daydreaming, planning or facing an important decision. I believe that our thoughts create our reality, therefore what our head chatter is saying to us, becomes our life. Our inner voice shapes our beliefs and opinions and…
Every Thanksgiving dinner has its essentials… Roasted turkey, buttery mashed potatoes, savory vegetables, pies and of course, Family and Friends to share in the meal. Two of my absolute favorite things about the holiday season are time with Family and the traditions that we practice together. Some families have numerous traditions that have been passed…
Even though happiness looks different to each of us, one thing is for sure: We all want to be happy. What does happiness mean to you? If someone were to ask you to define happiness, what would you say? I would define happiness as feeling optimistic, inspired, present and loved. Please understand that no one…
The Christmas decorations are tucked away for another year and our homes are looking bare without the greenery, sparkle and festive flair of the holidays. It is still winter which means most of us (here in New England, at least) will be spending our downtime indoors reading, watching movies, and staying warm. So how can…
~ HAPPY NEW YEAR! ~ January is a fresh start to a new year and the perfect time to set new goals for yourself! I love to reflect on the past year and think about what I want to improve about my life or what I wish to do more of to become the best…
The rush and exhilaration of the holiday season can be exhausting! The to-do list seems endless… baking goodies, decorating your space, attending holiday parties and shopping for loved ones. With all that is going on, it is necessary to recharge your batteries so that you can enjoy the season and shine as bright as the…
We all have days when we are feeling less than stellar. I think that we can all agree… Some days are fantastic! You seemingly float through your day and wrap up your evening feeling accomplished, happy and loved… and there are those “other” days. You know, the days where it seems as though nothing is…
Gratitude is a powerful force that can transform your life. It allows us to live with a positive, hopeful mindset and puts our lives into perspective. Gratitude encourages us to focus on the GOOD in our life so that we can realize how GREAT life is. When we practice gratitude, we are more helpful and…
We have heard it over and over again – Gratitude is good for you. Hmm… but why is it good for you? Gratitude can be defined as “being thankful; readiness to show appreciation for and to return kindness.” It encourages us to focus on the GOOD in our life so that we can realize how…
Are you terrified of the idea of throwing together a Halloween party? Well, Don’t be! Everyone loves Halloween and nothing *screams* Halloween like a spooky costume party! Face your fears and follow these tips to throw a wickedly fabulous party without screaming! Let’s get festive with devilishly delicious food and drinks, eerie entertainment and crazy…