Alicia Zitka

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Tag: Health

21 Things to Do for You in ’21

Posted on January 14, 2021January 14, 2021 by aliciazitka

Life is busy. We are all trying our best to complete necessary tasks and obligations, while keep our heads above water. Through the chaos of it all, it is important to remember that “you can’t pour from an empty cup”… meaning you can’t give your best unless you take care of yourself and make yourself…

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How to start the New Year feeling your BEST

Posted on December 31, 2020 by aliciazitka

On January 1st of each year, we all turn a corner. Even though midnight of January 1st is like any other midnight, there is no doubt that everyone feels fresh and new as our calendar flips its page. In honor of the new year, we make promises to ourselves that we will be better, live…

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20 Affirmations for Self Love and Confidence

Posted on February 11, 2020 by aliciazitka

We all have that little voice inside our head. You know the one… We hear it when we are daydreaming, planning or facing an important decision. I believe that our thoughts create our reality, therefore what our head chatter is saying to us, becomes our life. Our inner voice shapes our beliefs and opinions and…

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The Best Things About Spring

Posted on April 12, 2019April 30, 2019 by aliciazitka

Growing up in New England, I’ve learned to appreciate all of the four seasons – Spring, Summer, Fall, & Winter. Each holds its own magic and merriment… long, bright days spent outdoors in the warm sun, beautiful, fresh breezes while admiring stunning foliage, cozy sweaters while sipping hot cocoa and decorating the Christmas tree! As…

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19 Goals for ’19

Posted on January 8, 2019January 8, 2019 by aliciazitka

~ HAPPY NEW YEAR! ~ January is a fresh start to a new year and the perfect time to set new goals for yourself! I love to reflect on the past year and think about what I want to improve about my life or what I wish to do more of to become the best…

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We Should All Be Thankful For…

Posted on November 21, 2018December 6, 2018 by aliciazitka

We all have days when we are feeling less than stellar. I think that we can all agree… Some days are fantastic! You  seemingly float through your day and wrap up your evening feeling accomplished, happy and loved… and there are those “other” days. You know, the days where it seems as though nothing is…

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10 GRATITUDE Quotes That Will Inspire You To Be More THANKFUL

Posted on November 12, 2018November 13, 2018 by aliciazitka

Gratitude is a powerful force that can transform your life. It allows us to live with a positive, hopeful mindset and puts our lives into perspective. Gratitude encourages us to focus on the GOOD in our life so that we can realize how GREAT life is. When we practice gratitude, we  are more helpful and…

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5 WAYS TO BE MORE GRATEFUL

Posted on November 7, 2018November 7, 2018 by aliciazitka

We have heard it over and over again – Gratitude is good for you. Hmm… but why is it good for you? Gratitude can be defined as “being thankful; readiness to show appreciation for and to return kindness.” It encourages us to focus on the GOOD in our life so that we can realize how…

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Summer Self-Care Ideas

Posted on July 3, 2018August 2, 2018 by aliciazitka

For most of us, the summer is jam packed with longer work hours, fab social events, and fun family functions. It is a season that is cherished because the days are long and the weather is pleasant. With all that is going on, it is imperative that we take care of ourselves so that we…

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How to Deal with Rejection

Posted on June 27, 2018August 2, 2018 by aliciazitka

Let me begin by saying that – Rejection is a part of life. Period. Everyone has experienced rejection at one point or another . When dealing with friendships, relationships, work, hobbies, etc. it is inevitable that somewhere along the line, you’ve be disappointed. Heck, growing up, I was a bit of an awkward kid –…

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Model | Actress | Host Miss Masachusetts 2008

Hello & Welcome!

My name is Alicia Zitka.

I am a college graduate, former dancer and beauty queen, current Model, Actress and Lifestyle Blogger. I am passionate about spreading joy, inspiring people to believe in themselves and honor their beauty – inside and out so that they can live their best life!

My unique experiences have  taught me valuable lessons that I look forward to sharing, so please follow along with my blog and social media. ENJOY THE JOURNEY!

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