We all have that little voice inside our head. You know the one… We hear it when we are daydreaming, planning or facing an important decision. I believe that our thoughts create our reality, therefore what our head chatter is saying to us, becomes our life. Our inner voice shapes our beliefs and opinions and…
Growing up in New England, I’ve learned to appreciate all of the four seasons – Spring, Summer, Fall, & Winter. Each holds its own magic and merriment… long, bright days spent outdoors in the warm sun, beautiful, fresh breezes while admiring stunning foliage, cozy sweaters while sipping hot cocoa and decorating the Christmas tree! As…
~ HAPPY NEW YEAR! ~ January is a fresh start to a new year and the perfect time to set new goals for yourself! I love to reflect on the past year and think about what I want to improve about my life or what I wish to do more of to become the best…
We all have days when we are feeling less than stellar. I think that we can all agree… Some days are fantastic! You seemingly float through your day and wrap up your evening feeling accomplished, happy and loved… and there are those “other” days. You know, the days where it seems as though nothing is…
Gratitude is a powerful force that can transform your life. It allows us to live with a positive, hopeful mindset and puts our lives into perspective. Gratitude encourages us to focus on the GOOD in our life so that we can realize how GREAT life is. When we practice gratitude, we are more helpful and…
We have heard it over and over again – Gratitude is good for you. Hmm… but why is it good for you? Gratitude can be defined as “being thankful; readiness to show appreciation for and to return kindness.” It encourages us to focus on the GOOD in our life so that we can realize how…
For most of us, the summer is jam packed with longer work hours, fab social events, and fun family functions. It is a season that is cherished because the days are long and the weather is pleasant. With all that is going on, it is imperative that we take care of ourselves so that we…
Let me begin by saying that – Rejection is a part of life. Period. Everyone has experienced rejection at one point or another . When dealing with friendships, relationships, work, hobbies, etc. it is inevitable that somewhere along the line, you’ve be disappointed. Heck, growing up, I was a bit of an awkward kid –…
Ahh… You know those mornings when it you wake up feeling refreshed and ready to conquer the day? Even if they are few and far between (life is stressful and busy!), we all have had them and they are GOLD… The question is “How do we get MORE of those?!” We have heard it a…
“As seasons change, winter to spring…” It is time for Mother Nature to switch things up a bit… It is a sweet transitional time! At its end, Winter can seem stark and relentless, while Spring is kind – filled with color and light. Not to say that I didn’t enjoy these past few months. For…